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Category Archives: blog

HEAL with Spiritual Connection

HEAL with Spiritual Connections Higher Self- (a.k.a. Inner Wisdom, Soul, Eternal Self, Authentic Self, Divine Self, Atman, Buddha nature, Aumakua, Christ Within, Tao Within, OverSoul) is a part of you directly connected to Divine Source/God and a very important relationship in your spiritual development. Earth- is a healing planet full of life, magic, perseverence, teaching…
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Connect to Higher Self

10 STEPS TO CONNECT WITH YOUR HIGHER SELF 1) Sit in a quiet place and focus on your breathing. 2) Take stock in your life and think of two simple questions to ask your all-knowing resource. 3) Now imagine yourself in a sacred space- a garden, the beach, the mountains, the woods, a cabin. Really…
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Trisha’s Book Release

By Trisha Schmalhofer - MedHealers is so excited to announce that Trisha is a published author!! She is part of a collaborative group of inspiring individuals who have come together to co-author the book, The Beauty of Authenticity: Embracing Your Truth to Live a Life fo Meaning, Purpose and Grace. Each author is an expert…
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Take time out to “BE”

By Trisha Schmalhofer- At this time of year, from November to January, our attention is pulled outward even more than usual. Family Gatherings, Travel, Shopping, Eating, Emotions and Stress all get our minds tangled in knots. It is really important to take time EVERY day to decompress in a quiet place, center your energy into…
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5 Natural Ways to Deal with Bloating

By Mike Williams Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” Well, bloating is common. Up to 25-30% of people experience it regularly. It happens when you have trouble digesting. The symptoms come from excess gas, reactions to foods, or food…
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Adrenal Fatigue: What Is It?

Adrenal Fatigue: What Is It? Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since your adrenal glands produce stress hormones, adrenal fatigue (or “HPA Axis Dysregulation,”) is…
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A Natural Solution For Mental Illness

By Trisha Schmalhofer- Is mental illness on the rise? It seems like everyone I talk to is on some kind of prescription for bipolar disorder, anxiety, panic attacks, depression or OCD. Many “normal” people hear a voice inside their head- the voice of God, Jesus, saints, their higher self, guides, angels. Is this crazy or…
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Engaging Your Spirit Through Breath  

Engaging Your Spirit Through Breath         The body is spiritual, mental, emotional and physical. Everything in the body is meant to be moving. Stagnation brings inflammation, pain and disease and blocks the body from self correction. Breathing is the constant movement of air in and out of the lungs. It is something we…
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Definition of CranioSacral Therapy from Upledger Institute

Definition of CranioSacral Therapy from Upledger Institute Posted on November 1, 2015 | Leave a comment cra•ni•o•sa•cral ther•a•pyupledger institute 1: a light-touch, whole-body treatment technique developed by John E. Upledger, DO, OMM; works with the body’s craniosacral system to support and nourish the central nervous system — improving overall health and well-being. 2: a complementary…
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Discover Craniosacral Acupressure: A light touch is all you need

Upledger CranioSacral Therapy is a whole body therapy that generally uses about 5 grams of pressure to facilitate change in the body. Most people that receive a treatment for the first time are amazed at how different, open and pain free they feel with so little pressure and movement on the skin. An article put…
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